Heartburn, a burning sensation that runs through the stomach, chest and behind the breastbone, is one of the symptoms of Gastroesophageal Reflux Disease (GERD), also known as acid reflux.Acid reflux is a condition wherein liquid from the stomach, which contains acid, backs up the esophagus, causing heartburn, among many other symptoms. This condition, when left untreated, may injure the lining of the esophagus and cause swallowing problems and even cancer.Although there are medications available to address heartburn and GERD, the condition, which is chronic, means that one will have to take the medication for life. Prolonged use of these synthetic medications may address the heartburn and the Gastroesophageal Reflux Disease but will eventually affect some other body system.But there are natural ways to take care of heartburn and acid reflux, ways wherein one will not have to resort to prescription drugs. These natural cures for heartburn and GERD can deal with the problem without the side effects brought about by synthetic medication. Here are a few natural cures for heartburn and acid reflux:Drinking a glass of water at the first sign of a heartburn my stop it from happening altogether. If the heartburn is not too strong, a glass of water can do wonders. Water can dilute the stomach’s acid content, preventing Gastroesophageal Reflux Disease.Chewing gum after a meal can also lessen the chances of heartburn from occurring or can alleviate the pain once it has started. Chewing gum causes the body to produce more saliva, the body’s natural defense against stomach acids, thus preventing an GERD from happening.Having meals just before going to bed can bring about Gastroesophageal Reflux Disease and heartburn. So make sure that your last meal for the day is taken a few hours before you go to bed.Diet is also one factor in addressing acid reflux and heartburn. Acidic foods like oranges and fatty foods like fried foods and chocolate can trigger an GERD and eventually, heartburn. Remember to eat these types of foods moderately.Taking time to eat and chewing your food properly can also help in preventing heartburn and acid reflux. Chewing your food properly helps your stomach do its work properly, too.Work-related stress and a hectic lifestyle were found to increase the possibility of having a heartburn and Gastroesophageal Reflux Disease. To manage stress, try meditation and relaxation exercises.
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