Heartburn and Acid Reflux

Are you suffering from acid reflux? When you are suffering from heartburn, you should be on a special acid reflux diet to help you alleviate some of the symptoms associated with this condition.When you decide to go on an acid reflux diet there are foods you will need to eliminate entirely and foods you will be able to eat on occasion. There are lots of foods you will be able to enjoy when you are on an acid reflux diet. Going on an acid reflux diet, it is helpful to keep a food diary when you begin. If you write down what you eat for at least two weeks it will help you and your doctor devise a treatment plan that is right for you.An acid reflux diet will have you feeling better in no time at all. Imagine being able to eat a meal and not suffer with heartburn and acid reflux symptoms. As long as you stay away from the foods that trigger your symptoms, you will be able to live a life free of acid reflux symptoms.Foods You Can EnjoyMost people will be able to enjoy foods such as apples, apple juice and bananas. These fruits will be able to be consumed without much chance of experiencing heartburn or other acid reflux symptoms. Other foods you will be able to include on your acid reflux diet are broccoli, carrots, green beans, peas and a baked potato.Some proteins you will be able to enjoy on your acid reflux diet are steak, chicken, as long as it is skinless, egg whites, fish with no fat added, and any type of egg substitute. You can enjoy lots of different kinds of whole grains and some dairy when you are on an acid reflux diet.You will learn very quickly what foods aggravate your condition so you can avoid these types of food in the future. You will also learn what foods you can enjoy completely without fear of acid reflux symptoms. Talk to your doctor about an acid reflux diet that can have you feeling better in no time at all.

Heartburn, a burning sensation that runs through the stomach, chest and behind the breastbone, is one of the symptoms of Gastroesophageal Reflux Disease (GERD), also known as acid reflux.Acid reflux is a condition wherein liquid from the stomach, which contains acid, backs up the esophagus, causing heartburn, among many other symptoms. This condition, when left untreated, may injure the lining of the esophagus and cause swallowing problems and even cancer.Although there are medications available to address heartburn and GERD, the condition, which is chronic, means that one will have to take the medication for life. Prolonged use of these synthetic medications may address the heartburn and the Gastroesophageal Reflux Disease but will eventually affect some other body system.But there are natural ways to take care of heartburn and acid reflux, ways wherein one will not have to resort to prescription drugs. These natural cures for heartburn and GERD can deal with the problem without the side effects brought about by synthetic medication. Here are a few natural cures for heartburn and acid reflux:Drinking a glass of water at the first sign of a heartburn my stop it from happening altogether. If the heartburn is not too strong, a glass of water can do wonders. Water can dilute the stomach’s acid content, preventing Gastroesophageal Reflux Disease.Chewing gum after a meal can also lessen the chances of heartburn from occurring or can alleviate the pain once it has started. Chewing gum causes the body to produce more saliva, the body’s natural defense against stomach acids, thus preventing an GERD from happening.Having meals just before going to bed can bring about Gastroesophageal Reflux Disease and heartburn. So make sure that your last meal for the day is taken a few hours before you go to bed.Diet is also one factor in addressing acid reflux and heartburn. Acidic foods like oranges and fatty foods like fried foods and chocolate can trigger an GERD and eventually, heartburn. Remember to eat these types of foods moderately.Taking time to eat and chewing your food properly can also help in preventing heartburn and acid reflux. Chewing your food properly helps your stomach do its work properly, too.Work-related stress and a hectic lifestyle were found to increase the possibility of having a heartburn and Gastroesophageal Reflux Disease. To manage stress, try meditation and relaxation exercises.